Limit Your Consumption Of These Items To Reduce The Risk Of Dαmαgєd Kídnєч
When you eat and drink, your body absorbs the nutrients it needs for fuel. Anything that is not needed is carried through the blood to the kidneys. The kidneys filter out excess nutrients and produce urine. If you have kidney disease, some nutrients can build up and damage your kidney. A kidney diet can help protect you from kidney damage.
Avoid these five foods to protect your kidneys from possible injury.
1. Red meat.
When you eat protein, your body produces waste products that are filtered through your kidneys. Red meats have a lot of protein. Thus, your kidneys can be overwhelmed by the waste products generated by a diet high in red meat. Animal proteins, especially shellfish, cause the body to manufacture uric acid, and an excess of uric acid can cause kidney stones, which can be harmful to the kidneys.
2. Alcohol.
Alcohol harms your kidneys in several ways. It is a waste product that your kidneys have to filter out of your blood – and it makes your kidneys less efficient. It is dehydrating, which can affect your kidneys’ ability to regulate your body’s water levels. It can affect liver function, which in turn can affect blood flow to the kidneys and lead to CKD over time. And high alcohol consumption has been appreciated, which can increase the risk of high blood pressure, which can lead to kidney disease.
3. Limit your salt intake
Sodium sneaks into all sorts of places you wouldn’t imagine, especially packaged foods such as soups and breads. Consuming too much salt can increase blood pressure and harm the kidneys. The cardiovascular system can also be negatively affected by hypertension.
4. Processed foods.
High phosphate content is detrimental to kidney health. Immediately, phosphorus affects the lining of the artery. Consumption of colas and other processed meals, such as deli meats and frozen foods, has been linked to a large increase in blood phosphate levels.
5. Sugar
Sugar is not a problem for the kidneys unless the blood sugar level becomes too high. This usually occurs in both type 1 and type 2 diabetes. Once the blood sugar level becomes higher than 180 mg/dl, the kidneys begin to leak sugar into the urine. The higher the blood sugar level, the more sugar comes out in the urine. If your kidneys are normal, this is usually not a problem, but if you have diabetes, too much sugar can cause kidney damage.
