Don’t Sleep On The Same Pillowcase Two Days In A Row: Here’s Why

Why shouldn’t you sleep on the same pillowcase 2 days in a row?

1. It can cause acne

Dandruff, dry flakes, and oils from our hair can end up on our pillowcases, can lead to acne and a duller complexion. Therefore, changing pillowcases can eliminate germs that irritate the skin.

2. It can damage your hair

Coarse cotton fabrics can cause friction and breakage when tossing and turning during sleep. As a result, you may increase the risk of irritation to your scalp if your pillowcase is less than fresh, which can negatively affect the health and appearance of your hair.

3. Harmful to your health.

Your bed linens absorb sweat, makeup residue, and 50 million dead skin cells every night when you go to bed. Sweat and dead skin cells create a perfect environment for dust mites to feed on and multiply. If you don’t change your pillowcase often enough, you are exposing yourself to these nasty dust mites that can be quite harmful to your health.

4. It can affect your sleep

If you haven’t changed your pillowcase in quite some time, the gases released by all the germs and dust mites in it can contribute to allergies and breathing difficulties. When you can’t breathe properly, it can affect your sleep, making you feel exhausted in the morning.

5. It can affect your immune system

Because pillowcases harbor bacteria and yeast, they pose an increased risk of asthma, bronchitis, and other health conditions resulting from bacterial infections. Therefore, you should wash your pillowcases at least once a week to stay healthy, stay productive and alert at work, and feel well enough to participate in social activities and social gatherings.

How often should you change your pillowcase?

Pillowcases should be washed or changed regularly. Some experts recommend changing pillowcases every other day. In contrast, others recommend doing it once a week and washing them in the warmest environment possible to kill microbes and allergens . If you drool frequently or go to bed with makeup on, you may want to wash or replace your pillowcases more frequently (2 days). Also, you should wash your face every night and shower before bed, especially if you have seasonal allergies or sweat a lot.