You Can Never Have Bad Breath If You Have These Natural Mouth Fresheners
Here are the things you should do so you would not have bad breath:
1. Clean teeth and tongue
Floss your teeth and brush, and anti bacterial more often. Plaque is difficult to get rid of without constant oral cleaning. So, make sure you brush and floss your teeth more often..
Bacteria can hide in the surface of your tongue, not just your teeth. Therefore, scrape your tongue gently with your tooth brush and some tooth paste, or better some antibacterial mouth wash.
2. Reduce the consumption of food causing odors
Avoid eating garlic and onions Becasuse Garlic and onion odors really stick to your mouth and breath for hours.
Smoking will damage your gums and give you stinky cigarette breath and stained teeth.
3. Use mouth fresheners
There are numerous natural mouth fresheners that can be effectively used on daily basis.
1. Fennel seeds
Chewing fennel seeds helps in eliminating bad breath after meals. You can also chew them whenever you feel that the germ build up has begun and an odor is coming out.
2. Mint leaves
Drinking mint leaf juice or onto some mint leaves can work wonder on neutralizing bad breath. It halts germ build-up immediately.
3. Citric fruits
Citric acid in these fruits acts against the germs and the fruit dominates the odor forcing it to disappear.
4. Guava
Guava is an excellent mouth freshener. The skin of this fruits effectively fights germs in the mouth, decreasing the bad odor.
5. Pomegranate
The seeds of pomegranate must be regularly chewed to effectively tackle chronic mouth odor issues. It also works immediately on germ build-up and neutralizes it.
6. Clove
Clove is an ideal cure not only to your bad breath but also to all your dental and oral problems. It doesn’t let any germs to build-up in your mouth, at the same time it ensures better dental and oral health.
