Without The Use Of Any Medications, Lower Blood Pressure Fast With These 3 Homemade Recipe
People with high blood pressure usually have a blood pressure of 140/90 mmHg. High blood pressure can damage your heart if it stays high for a long time.
High blood pressure medications can cause a variety of symptoms, including lack of sleep, dizziness and even leg spasms. With this in mind, the best thing to do is to take characteristic, totally protected and accessible remedies.
1. Lemon juice
Put the juice of a lemon in a glass of water and consume it consistently in the morning before your breakfast. Daily consumption of lemon juice combined with walking was significantly correlated with a reduction in systolic blood pressure, an effect that researchers attributed to the citric acid and flavonoid content of lemons.
2. Garlic.
Garlic: Raw and cooked garlic helps control high blood pressure and lower cholesterol levels at the same time. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.
How to use: Eat one or two crushed garlic cloves a day. You can simply crush them with your hands. Crushing garlic cloves releases hydrogen sulfide, a compound that promotes good blood circulation. It eliminates gas and reduces pressure on the heart. If you do not like to eat raw garlic or if it causes a burning sensation, take it with a cup of milk.You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
3. Banana:
Banana: is a fruit that people with high blood pressure can consume regularly to control it.
Banana is a rich source of potassium, which reduces the effect of sodium. So try to eat one or two bananas a day. In addition to bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe and winter squash.
