What Happens To Your Body When You Don’t ρσσρ Every Day
Regular bowel movements are essential to good health. Irregular bowel movements can often lead to constipation and this is a problem that should never be ignored. It affects not only our health, but also our overall well-being in unexpected ways.
Let’s take a look at some of these unexpected side effects of irregular bowel movements:
1. Loss of appetite
It’s common for people who don’t ρσσρ to experience a loss of appetite. This is a form of appetite loss that makes eating seem like a real effort and a real letdown. In simple terms, the body turns off your appetite until you can ρσσρ .
2. Breakouts
What happens in and out of the gut ends up on the skin. Skin problems like acne, pimples, dark circles and even rashes can occur because of digestive and intestinal problems. When toxins are not eliminated from the body on a regular basis, they tend to build up over time, leading to severe skin breakouts.
3. Headaches
When you don’t ρσσρ , you feel pain, anxiety, pressure and discomfort, which leads to a lot of stress. This anxiety and stress can lead to tension headaches.
In addition, constipation can also be caused by dehydration. In this case, if the headaches are not directly caused by constipation, the related dehydration may be. Therefore, hydration can treat both headaches and constipation.
In addition, if waste remains in the body for a long time, it can be reabsorbed into the system and cause headaches.
4. Bad Breath
People who suffer from constipation have recurring cases of bad breath or bad taste in the mouth. If you are constipated, there may be an overgrowth of harmful intestinal bacteria, which generate foul-smelling gas. When they reach your mouth, you have bad breath.
5. Fatigue
When the colon retains toxins, the body has trouble getting nutrients from food. This can also cause fatigue if you are malnourished.
You need to eat a healthy, high-fiber diet and exercise regularly. If the situation is severe, be sure to seek medical attention.
6. It can cause diverticula or hemeroids:
Long-term constipation can lead to certain conditions that tend to form because of the pressure to pass stool. You may be affected by diverticula, which are bulges or pockets in the wall of the colon area. It can also cause tension in the veins of the rectum and result in hemeroids.
