Introduction
Starting your day with a healthy and nutritious breakfast is crucial for weight loss and overall well-being. This chia seeds pudding recipe is not only delicious but also packed with nutrients that help support your weight loss goals. With ingredients like chia seeds, gond katira, and sabja seeds, this pudding is a powerhouse of fiber, protein, and essential vitamins. It’s perfect for those looking for a quick, easy, and healthy breakfast option.
Ingredients
- 5 gond katira (tragacanth gum) soaked
- 2 tsp sabja seeds (basil seeds) soaked
- 2 cups chilled milk
- 3 tsp rose syrup
- Dry fruit slices as needed
Number of Servings
This recipe serves 2 people.
Nutritional Information
The nutritional information per serving (assuming 2 servings) is as follows:
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 50mg
- Total Carbohydrate: 22g
- Dietary Fiber: 6g
- Sugars: 12g
- Protein: 6g
Cooking Instructions
Step 1: Soak Gond Katira and Sabja Seeds
1. Soak Gond Katira
- Soak 5 pieces of gond katira in water overnight or until they swell up and become gelatinous.
2. Soak Sabja Seeds
- Soak 2 teaspoons of sabja seeds in water for about 10-15 minutes until they swell and form a gel-like consistency.
Step 2: Blend Gond Katira
3. Blend Gond Katira
- In a blender, add the soaked gond katira and 3 teaspoons of rose syrup. Blend until smooth. Gond katira is known for its cooling properties and aids in digestion, making it a great addition to a weight loss diet.
Step 3: Prepare Serving Glass
4. Prepare Serving Glass
- In a serving glass, add a little bit of rose syrup at the bottom for extra flavor.
Step 4: Add Sabja Seeds
5. Add Sabja Seeds
- Add the soaked sabja seeds to the glass. Sabja seeds are rich in fiber and help in keeping you full for longer, which is beneficial for weight loss.
Step 5: Add Blended Milk
6. Add Blended Milk
- Pour the blended gond katira and rose syrup mixture into the glass. Then add 2 cups of chilled milk, stirring gently to combine all the ingredients.
Step 6: Garnish and Serve
7. Garnish
- Garnish with dry fruit slices as needed. Dry fruits add a crunch and extra nutrition to the pudding.
8. Serve
- Serve the chia seeds pudding immediately. Enjoy this refreshing and healthy breakfast that is perfect for weight loss.
Health Benefits of Ingredients
Gond Katira
- Cooling Properties: Gond katira helps in reducing body heat and has a cooling effect, which is beneficial during the summer months.
- Aids Digestion: It is known to improve digestion and help in maintaining a healthy digestive system.
Sabja Seeds
- Rich in Fiber: Sabja seeds are high in dietary fiber, which helps in promoting a feeling of fullness and reducing hunger pangs.
- Nutrient-Dense: They are also rich in essential nutrients like calcium, magnesium, and iron.
Milk
- Protein-Rich: Milk is an excellent source of protein, which is essential for muscle repair and growth.
- Calcium Source: It is also a good source of calcium, which is important for bone health.
Rose Syrup
- Flavor and Aroma: Rose syrup adds a delightful flavor and aroma to the pudding, making it more enjoyable.
- Cooling Effect: It also has a cooling effect on the body.
Conclusion
This chia seeds pudding recipe is an ideal breakfast option for those looking to lose weight and maintain a healthy diet. With ingredients that are rich in fiber, protein, and essential nutrients, this pudding helps in keeping you full and satisfied while providing the necessary energy to start your day. Enjoy this refreshing and nutritious breakfast that supports your weight loss goals and overall health.
Enjoy a healthier start to your day with this delicious and nutritious chia seeds pudding!
