If you’re searching for a natural way to enhance circulation, ease muscle cramps, and balance blood sugar, this nutritious oatmeal and guava drink is an excellent choice. Drinking just one cup daily for 15 days may help alleviate numbness in the legs, foot cramps, diabetes symptoms, and high blood pressure—all without excessive medication.
Health Benefits of Oatmeal and Guava
Guava Leaves & Fruit: Rich in antioxidants, guava supports heart health, regulates blood sugar, and aids digestion.
Banana Peel: High in potassium, it helps prevent muscle cramps and promotes better blood flow.
Oatmeal: A fiber-rich ingredient that helps lower cholesterol, stabilize blood sugar, and support gut health.
Simple Recipe: How to Make Oatmeal & Guava Drink
Ingredients:
- 8 guava leaves
- 2 ripe guavas, chopped
- Peel of 1 ripe banana, chopped
- 4 tablespoons whole oats
- 500ml (½ liter) water
Instructions:
1. Place all ingredients in a saucepan.
2. Add 500ml of water and bring to a boil.
3. Simmer for 15 minutes.
4. Strain to remove solids.
5. Serve warm and enjoy!
How to Use for Best Results
Drink one cup every morning for 15 days to help:
Reduce numbness and muscle cramps
Enhance circulation
Lower high blood pressure
Balance blood sugar levels
Final Thoughts
This simple yet powerful drink can be a great addition to your daily routine, helping you feel more energized and improving overall well-being naturally. However, if you have underlying health conditions, consult your doctor before making significant dietary changes. Try it and experience the benefits for yourself!
