There is no need for costly pills or difficult treatments to restore your intestines and renovate your liver.
In just three days, you can wash your system with this easy detox regimen that includes these two potent herbs.
Health Benefits of Beets and Lemon:
Beets are a powerful source of fiber, vitamins (B and C), and crucial minerals like potassium and manganese.
They also consists of antioxidants and nitrates that help boost blood flow and liver function. Lemons are rich in vitamin C and antioxidants, which boost good health and help detoxify the liver.
3-Day Beet and Lemon Detox Plan:
This simple detox plan involves eating beet and lemon in diverse forms over three days to cleanse the liver and intestines.
Day 1: Juice Cleanse:
Morning (on an empty stomach): Drink the juice of one lemon blended with a glass of warm water to kickstart your digestion.
Breakfast: Juice two raw beets, one carrot, and one apple for a soothing morning drink.
Lunch: A salad made with grated raw beets, dressed with lemon juice, and a tablespoon of olive oil.
Dinner: Drink another glass of beet juice similar to the morning’s blend.
Day 2: Raw and Fiber:
Morning: Begin with a glass of warm lemon water.
Breakfast: Eat a smoothie made from a small beet, a handful of raspberries, half a banana, and water.
Lunch: Get ready with a raw beetroot carpaccio thinly sliced beets, sprinkled with lemon zest, and a splash of lemon juice.
Dinner: Mix a soup of cooked beets, a touch of ginger, and lemon juice for a warm, soothing meal.
Day 3: Solid Foods:
Morning: Lemon water as usual.
Breakfast: A bowl of oatmeal covered with grated raw beet and a drizzle of lemon juice.
Lunch: A light stir-fry featuring beet greens, diced beets, and other vegetables such as carrots and broccoli, accomplished with lemon juice and herbs.
Dinner: Roasted beets paired with a squeeze of lemon and a side of quinoa.
Additional Tips:
Hydration: Maintain hydrated with plenty of water throughout the day to help remove toxins from your body.
Exercise: Mild exercise like walking or yoga can encourage detoxification through increased circulation and perspiration.
Rest: Ensure you get plenty of rest during your detox to help your body recover and refresh.
