If You Don’t Want To Suffer ѕtrσkє At Old Age, Avoid Excess Intake Of These 3 Things
Three potential ѕtrσkє triggers and their maximum safe doses are listed below.
Do not consume excessive amounts of alcohol.
Extreme alcohol consumption can damage the liver, preventing it from making blood clotting molecules. It’s okay to drink a little alcohol, such as an average of one drink a day. Once you start drinking more than two drinks a day, your risk increases dramatically.
Reduce your intake of red meat.
Eating red meat greatly increases your risk of ѕtrσkє, while eating chicken and other types of protein, such as fish or nuts, tends to reduce your risk.
Avoid tobacco products in large quantities.
Smoking accelerates clotting in several ways. It thickens the blood and increases the build-up of plaque in the arteries. Along with a healthy diet and regular exercise, quitting smoking is one of the most powerful lifestyle changes that will help you significantly reduce your risk of ѕtrσkє.
