The Natural Mixture That Is the Home Remedy for Cough and Flu

What does it eliminate?

Phlegm trapped in the bronchi and throat

Nasal and lung congestion

Flu viruses and respiratory bacteria

Swollen throat and pain when swallowing

Fatigue and a weak immune system

How does it help?

Strengthens the body’s natural defenses

Relieves dry coughs and chesty coughs

Cleanses the lungs and airways

Naturally reduces fever

Relaxes the body and improves rest

Step-by-step preparation:

In a pot, place 1 liter of water.

Add:

½ coarsely chopped red onion

1 tablespoon freshly grated ginger

1 sprig of fresh rosemary (or 1 teaspoon dried)

1 cinnamon stick

1 handful of hibiscus flowers

2 bay leaves

Bring the mixture to a boil. When it begins to boil, reduce the heat and let it simmer for 15-20 minutes.

Turn off the heat and let it steep, covered, for another 10 minutes.

Strain and serve hot. You can sweeten with a teaspoon of honey (optional, but it enhances its effects even more).

How to use:

Drink 1 hot cup in the morning and another before bed for 3 to 5 days in a row.

You can inhale the steam before drinking it to clear your airways.

You can also store the rest in a thermos and drink it warm throughout the day.