Here are 8 products that helps protect the liver, reduces the risk of fatty liver and inflammation
Food has a considerable impact on our health. Regular consumption of certain products increases the risk of various diseases in humans.
Experts have identified five key products that protect liver health, reduce the risk of fatty liver and inflammation.
Here is the list of these products, with reference to the British Liver Trust.
1. Coffee.
Coffee appears to be good for the liver, particularly because it protects against problems such as fatty liver. Daily coffee consumption may help reduce the risk of chronic liver disease. Coffee reduces the accumulation of fat in the liver. It also increases protective antioxidants in the liver. The compounds in coffee also help the liver enzymes to rid the body of carcinogens.
2. Green tea.
Drinking green tea daily can restore liver health. The catechins in green tea have a very positive effect on liver health, reducing liver inflammation.
3. All types of cabbage.
Cabbage cleans liver cells, prevents liver obesity.
4. Olive oil.
Eating too much fat is not good for the liver, but some fats can help it. Replacing less healthy fats with olive oil can help reduce oxidative stress and improve liver functionReliable source. This is due to the oil’s high unsaturated fatty acid content.
6. Oatmeal
The fiber in oats can be especially helpful for the liver. Oats and oatmeal are rich in compounds called beta-glucans. They help modulate the immune system and fight inflammation, and can be especially helpful in the fight against diabetes and obesity.
7. Grapefruit
Grapefruit contains two primary antioxidants: naringin and naringenin. These can help protect the liver from damage by reducing inflammation and protecting liver cells.
8. Berries
Many dark berries – including blueberries, raspberries and cranberries – contain antioxidants called polyphenols, which can help protect the liver from damage.
