Prevents Heart Problems, Night Blindness; 5 Reasons you Should Eat a Date Fruit
Date fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.
1. High in fiber for Constipation
Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating .
2. High in disease-fighting antioxidants
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cαncєr, Alzheimer’s, and diabetes.
Here’s an overview of the three most potent antioxidants in dates:
Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cαncєr
Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration
Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cαncєr and heart disease
3. Anemia
Dates have a high mineral content,high levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.
4. Night Blindness
Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration
5. May promote brain health
Eating dates may help improve brain function.
Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which may be important for preventing Alzheimer’s disease.
