If You Want To Protect Yourself From Any Heart Stroke Chances By The Increase Of Cholesterol Levels, Eat More of These Fruit
High cholesterol levels can lead to several heart diseases and the main tractor that raise cholesterol in the bloodstream is too much unhealthy diet. So in order to reduce or prevent the cholesterol to build up in your bloodstream you need to eat more fresh fruits , fresh fruits are rich with vitamins , minerals and antioxidants that are vital in protecting the body from various diseases and boost immune system. They are also effective in reducing the cholesterol levels in the bloodstream and keep it to healthy levels only .
1. Apples .
Apple have antioxidants that works on stopping the cholesterol from building up in the arteries Eating one or two apples a day at least leaders to lowering LDL ” bad cholesterol ” and keep heart healthy.
2. Apricot .
Apricot is rich with phytosterols which prevent that absorbance of bad cholesterol and boost good cholesterol in the bloodstream , it is also rich with antioxidants that protect the body from several diseases .
3. Avocados .
Avocados are rich with a healthy monounsaturated fat named oleic acid which help reducing bad cholesterol and boost good cholesterol , avocados are also rich with fibers and a plant chemical named beta- sitosterol that both work to break bad cholesterol .
4. Berries
Seasonal berries are high in fibre content and prevent the oxidization of bad cholesterol. Oxidization of cholesterol could lead to cardiovascular diseases.
5. Kiwi .
Although the benefit of kiwi in regards of reducing bad cholesterol is not evident yet but it was noticed that kiwis boost the HDL cholesterol levels which keep the heart protected from many heart diseases .
5. Citrus fruits
Citrus fruits! Citrus fruits are high in vitamin C and fibre and because they possess the strength of antioxidant qualities, they function to lower harmful LDL cholesterol and triglycerides and raise healthy HDL cholesterol. In addition, vitamin C reduces the risk of heart disease and blood pressure.
6. Red Grapes .
Red grapes is a fantastic natural element to reduce cholesterol and prevent heart diseases , it is also rich with fibers specially the seeds and the skin which organize the movement of the digestive system.
