4 Fruits Díαвєtєѕ Pαtíєntѕ Can Eat Without Worrying About Blood Sugar Levels
Choosing a healthy diet can be difficult for people with diabetes, and they often don’t know what to eat to keep their blood sugar levels stable. Fruit contains carbohydrates and a natural form of sugar called fructose, which can raise your blood sugar. But they can still be part of your meal plan. They are full of vitamins, minerals and powerful plant compounds called phytochemicals.
Fruit is also high in fiber. Fiber slows digestion, which helps prevent blood sugar spikes.
A diet high in soluble fiber can slow the absorption of sugar and control blood sugar. Many fruits are high in fiber, especially when a person eats the skin or pulp. The high fiber and water content of many fruits makes them filling.
Four fruits have been shown to be beneficial for diabetics.
1. Apples
Apples contain polyphenols, which help the pancreas release insulin, thereby helping to regulate blood sugar levels. In addition, the fiber content of the fruit helps with weight loss and blood sugar regulation. If you have diabetes, eating an apple a day can significantly improve your overall health.
2. Fruits high in citric acid.
Citrus fruits, which are high in fiber, folate, vitamin C and potassium, are recommended for diabetics because of their health benefits. Citrus fruits include limes, oranges, lemons, tangerines, grapefruits and other citrus varieties.
3. Avocados
Avocados are one of the best fruits for diabetics. This is because they are rich in vitamins and fiber and low in carbohydrates, both of which help keep blood sugar levels stable. Avocados have many health benefits, including the fact that they are rich in monounsaturated fats (the “good fats”).
4. Berries
Because of their high antioxidant and fiber content, diabetics should eat berries regularly. Berries include blueberries, blackberries, strawberries and other berries. If you have diabetes, you should keep a food diary so you know what to eat and what to avoid.
