Your Big Tummy Isn’t Fat. Your Stomach Gets Bloated, This Is How To Get Rid Of It
There are a number of things that can cause bloating, but luckily there are many ways to fix it! So what causes bloating?
1. Insufficient water intake can be a huge problem.
Drinking water and hydrating the body is one of the best ways to get rid of the problem. This flushes and cleanses the system and helps get the digestive tract back on track. Drink more water. A good minimum is about 8 cups a day (2 liters), not including carbonated and caffeinated drinks.
This is one of the most natural ways to cure a bloated belly.
2. Constipation is a really unfortunate problem that can cause bloating.
Extreme cases of bloating lead to constipation. Sometimes diarrhea is another side effect of bloating. Add fiber to your diet, but do it slowly. Eat fruits and vegetables!
3. Stressed out?
Take some time to relax. Take a nice walk, spend time with something you really love.
4. You may be eating too fast.
Chewing your food well and eating slowly can always improve your digestive system and ensure that your food is digested properly. This will help you avoid problems with bloating and get rid of that unpleasant feeling.
5. Carbohydrates.
Carbohydrates can be the cause of your bloating. Things like beans, broccoli, sugar and alcohol can be to blame.
