8 Common Habits That Are Unknowingly dαmαgíng your Liver’s Health
The main role of the liver is to eliminate toxins from the body. Everything you put into the body is processed and taken care of by the liver, which then excretes it.
There are a few bad habits that many people adopt out of pure ignorance that can damage the liver in the long run.
1. Eating too much sugar
The liver converts a type of sugar called fructose into fat. Too much refined sugar and high fructose corn syrup causes a build-up of fat that can lead to liver disease. To maintain a healthy liver, it is important to reduce the consumption of alcohol or foods with a lot of added sugars like soda.
2. Taking herbal supplements without caution
Even if the label says “natural,” it may not be good for you. Taking certain herbs, like kava kava, can cause liver damage. You should always talk to your doctor before taking any herbs to make sure they are safe.
3. Taking too much vitamin A in the form of supplements
Your body needs vitamin A, and it’s good to get it from plants such as fresh fruits and vegetables, especially those in red, orange and yellow. But if you take supplements with high doses of vitamin A, it can be a problem for your liver. Consult your doctor before taking a vitamin A supplement, as you probably don’t need it.
4. Carbonated beverages
Drinking soft drinks damages your liver. It is important that you keep your soda intake to a minimum, especially if you already have a liver problem, you should drink more water.
5. Use of acetaminophen
If you accidentally take too much of a product containing acetaminophen, it can harm your liver. Check the dose and the amount you can take in a day. Stick to these limits and you should be fine.
6. Extra weight
Extra fat can build up in your liver cells and lead to liver disease.) You are more likely to get NAFLD if you are overweight or obese, middle-aged or diabetic. Diet and exercise can control the disease.
7. Stress
Stress is deeply connected to high cortisol levels, which can cause a lot of liver damage.
8. Not having enough water
Water can help flush out all the waste from the human body. It prevents toxins from accumulating in the body and harming the liver. Regular consumption of water thins the blood, making it easier for the liver to filter and eliminate toxins.
