This Is The Best Natural Laxative To Clear All The “STUCK POOP” In Your Intestines …
Did you know that there is a very effective, natural laxative that you can prepare from the comfort of your own home? Prunes are a great source of fiber and help soften stools and relieve constipation in a short period of time, as this is an excellent natural laxative.
Ingredients:
- 150 grs. boneless dates (1 cup)
- 150 grams of prunes (1 cup)
- 5 cups of boiled water.
Preparation and method of use:
Cut the dates and prunes into small pieces, and add them into boiling water.
Cook the mixture over low heat until reduced.
It should be eaten in the morning.
This preparation can be consumed by everyone, regardless of age. You can even eat it with yogurt, cereal, or whatever you like.
You can also put several plums in a glass of water and leave them overnight, and then the next morning consume them.
Tips
Consuming these fiber-rich foods and drinking plenty of water helps prevent constipation.
You can increase the fiber intake in your diet, and if you don’t get relief from this jam, drink senna leaf tea and try certain yoga poses.
If you are constipated, consult your doctor frequently.
Another way is to try relaxing in the bathroom to help your bowels do their job.
Lemon water helps soften the stool and facilitates bowel movements.
It is important that when you do some of these methods to have a bathroom nearby, you may not know when you will need it.
If the information has been helpful to you or if you feel that some of your family or friends might attend, please share.
