Drinking Water During Meals: Good or Bad ?
There are two varied schools of thought when it comes to drinking water during one’s meals. While some people say that it is good, there are others who say that it should not be practised. So let us find out whether having water during your meals is a good thing or not.
1. Stomach Acids:
There is no problem in having water with your food. The stomach’s pH balance is not affected by the consumption of water during a meal.
2. Digestive Process:
Not only does drinking water with a meal not hinder digestion, it actually helps it. Water (and other liquids) help break down food so your body can better absorb the nutrients you’re eating.
3. Constipation and Overeating
Drinking water with your meal helps to move food through your digestive tract smoothly and softens your stool. So your water intake could actually prevent bloating and constipation. Score!
4. Water Helps Curb Weight Gain
Water during meals can help curb weight gain by preventing overeating.
