Whether you are rich, poor, or famous, you are likely to have Alzheimer’s disease. In the USA alone, it’s estimated that 5 million people have been affected by this common form of dementia. However, by 2050 this number is predicted to increase to 16 million. So, we need to understand more about this critical disease to find a cure or effective treatment for it.
As a complex disease, Alzheimer’s disease continues to confuse researchers because of its various risk factors. Some of the risk factors like your genetics or age cannot be changed, making it unavoidable. However, some research has shown promising results which could potentially reduce the risk of developing dementia resulting in Alzheimer’s. These results are simple lifestyle tweaks which can be called Alzheimer’s prevention tips.
1. Not getting enough sleep
Harvard Health Reports show that a sound sleep will keep your brain protected from Alzheimer’s. According to studies, there is a connection between poor sleep and a higher risk of beta-amyloid protein plaque accumulation. This is one of the telltale signs of Alzheimer’s. These amyloid proteins accumulate in your brain on a daily basis.
When you are in a deep slow-wave sleep for 7-8 hours your brain is able to sweep out the surplus amyloid proteins. However, if you don’t get enough sleep or your sleep gets interrupted during this slow-wave phase, it causes these amyloid proteins to build up forming plaque on brain tissues. Get at least 7-8 hours of sleep every night to wake up with a fresh mind in the mornings.
2. Not exercising
Exercising regularly can effectively reduce the risk of Alzheimer’s by 50%. By far it is among the best ways to stay healthy both mentally and physical making it one of the most common Alzheimer’s prevention tips.
Studies say that women from the ages of 40 to 60, who exercised regularly were observed to have a profound reduction in memory loss and cognitive decline. Regular exercise can improve brain functioning and boost memory. Experts recommend getting at least 30-40 minutes of aerobic exercise and strength training, 3 to 4 days every week.
3. Not staying socially active
Humans are social beings who aren’t meant to remain in isolation as it could take a toll on their mental health. Having an active social life can protect the brain from the different types of dementia including Alzheimer’s, as per studies. By connecting with people and forming strong social networks, both your brain health and mental health will remain stimulated and functional. Having face-to-face interactions is even better.
4. Not maintaining a healthy weight
Recent research has shown that overweight or obese people at the age of 50 have a higher chance of developing Alzheimer’s. According to researchers of the study, those with a body mass index (BMI) of 25 and above could possibly develop Alzheimer’s in about 7 months or sooner. In addition, the study suggested that a higher BMI determined how soon the disease would occur. Lose excess weight by adopting healthy weight loss plans and habits. Maintaining a healthy weight is one of the most important Alzheimer’s prevention tips.
5. Not keeping your blood pressure in check
High blood pressure is not only bad for your heart health but also has a significant impact on your brain. Studies have found a connection between high blood pressure and dementia. Autopsies from these studies also reveal that all people with Alzheimer’s related brain changes have signs of vascular damage in their brains. By keeping your blood pressure levels in check you can prevent heart problems as well as mental health conditions.
The most useful Alzheimer’s prevention tips include preventing the risk of high blood pressure. Some ways by which you can do this is by limiting alcohol consumption, making healthy lifestyle changes, and eating a healthy diet.
6. Not wearing a helmet when riding a bike
A head injury can have impacts on the risk of developing dementia or Alzheimer’s overtime. The severity of an injury you sustain often could cause long-lasting damage to the brain which can lead you to develop Alzheimer’s within a few years. Motorcycle and bike accidents are some of the most common causes of head injuries.
When you grow older any head damage can prove to be riskier. But that doesn’t mean you need to protect your head only when you are old. You need to protect your head from injuries at any cost even when you are young, so make sure you always have a helmet on while riding a bike motorcycle, even if you are making a short trip.
7. Not stopping smoking
Giving up smoking is one of the many effective Alzheimer’s prevention tips. While not everyone who smokes can get Alzheimer’s, certain studies indicate that several factors of smoking can facilitate its development and progression. These include the duration and intensity of smoking. Yet, the risk of getting Alzheimer’s because of smoking decreases once you stop.
Reference: trendingposts.net
