10 everyday bad habits that can damage your health without you even knowing
We all have a lot of bad habits, which we practice intentionally or unintentionally. Here, we have listed 10 bad habits you may want to quit right away if you want to make your life more meaningful and positive. Take a look:
1. Sitting too much
Sitting for long periods of time has been linked to a number of health problems, including diabetes, heart disease, obesity, cancer, abnormal cholesterol levels, etc. Also, research has linked prolonged sitting with excess body fat around the waist.
Even if you have a desk job, try to get up from your sit and take regular small breaks to reverse the habit.
2. Snacking non-stop
Eating when you’re not hungry can create all kinds of problems. What’s generally snacked on is junk food, so unhealthy food is being consumed, causing weight to be gained, sodium to rise and cholesterol levels to go up.. Paying attention to your body’s natural hunger signal and switching to healthy foods can help you tackle cravings, lose weight, and avoid other health problems.
3 Binge drinking
Despite knowing the fact that consuming alcohol in excess is bad, many people can’t just give up the habit of binge drinking. Several harmful and long-lasting side effects of binge drinking include liver disease, stroke, heart disease, high blood pressure, and cancer of the breast, mouth, throat, esophagus, liver, and colon.
Alcohol also slows down the fat-burning process. So, if you’re trying to lose weight, giving in to heavy drinking, even once in a while, can hinder fat loss.
4. Popping vitamins
While it’s important to supplement your body with multivitamins it needs to function smoothly and stay healthy, taking supplements too much can do more harm than good to your health. Even a number of research has suggested that these popular supplements may not actually protect you from chronic disease, which means popping those pills could be a waste of money.
5. Sleeping for too long
People of all age groups need to get enough sleep every night – of course, the specific number of hours will vary depending on the age. For instance, an average adult needs 7-9 hours of sleep per night. Sadly, most adults get too little sleep, but sleeping too much can also have its drawbacks. Several studies done over the years showed that too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke and death.
6. Gluten-free pointlessly
For people living with celiac disease, a rare autoimmune condition triggered by consuming gluten, a gluten-free diet is necessary. In these people, the ingestion of gluten can lead to damage in the small intestine, painful symptoms including bloating, diarrhoea and nausea. As gluten-fee diet gains popularity, many people without the disease think that avoiding gluten is healthier for them. However, experts warn avoiding wheat, barley and rye in the belief that a gluten-free diet brings health benefits may be actually detrimental to health as it can lack the nutrients needed to maintain a healthy, balanced diet.
7. Blue light exposure of smartphones
Cell phones are great devices when used appropriately, but people are glued to them today. When used before bed, the light from the cell phones or tablets triggers our brains to stay awake. If you should sleep, the quality of sleep will be worse than if you had simply turned off the device well before bedtime.
8. Skipping breakfast
Often people who are trying to control what they eat skip breakfast because they aren’t hungry or just don’t have time. Make the time as skipping breakfast actually will cause you to gain weight. Eating something, and it can be small, tells your body it’s time to get going and triggers your metabolism. Without that trigger, you may end up gaining more than you lose.
9. Brushing teeth
Yes, this needs to be done every day, just with a little less vigor. Brushing the teeth too hard or too often can wear through the enamel and cause gum recession.
In addition, regular use of earphones can enhance the growth of harmful bacteria, largely because and sharing earphones with another person makes you more vulnerable to ear infections due to exchanging bacteria, ear wax, dead cells, etc. So, even if you have to use earphones, make sure you do not spend hours plugging into it. Also, keep the volume to
10. Cleaning the kitchen
“Cleanliness is indeed next to godliness” is an old saying; yet if the way you’re cleaning the kitchen is to take a wet sponge or towel and simply wipe the surfaces, you’re doing more harm than good. You are creating an environment in which bacteria loves to live. Instead, microwave your wet rag or sponge for 60 seconds before wiping the surfaces, killing any bacteria that may have been in it.
Source:timesnownews.com, remedydaily.com
