This broccoli and cauliflower soup is not only tasty, but it also contains minerals that help to ease your stomach, enhance digestion, and promote general health. It’s the ideal food to eat on a regular basis because it’s gentle on the stomach, simple to prepare, and high in fiber and antioxidants. Here is the recipe!
Ingredients (Serves 4)
- 1 medium head of broccoli (chopped)
- 1 medium head of cauliflower (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 medium potato (peeled and diced, for creaminess)
- 4 cups vegetable broth (or water)
- 1 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
Instructions
1. Sauté the aromatics.
- In a large pot, heat the olive oil over medium heat.
- Sauté the onion and garlic until aromatic and transparent, about 2-3 minutes.
- If you’re using ginger or turmeric, add it here for an added kick of flavor and healing.
2. Add Vegetables
- Add the chopped broccoli, cauliflower, and potato to the pot. Stir thoroughly to coat the vegetables with the aromatics.
3. Add Broth
- Pour in the vegetable broth or water until the vegetables are completely coated.
- Bring the mixture to a boil, then reduce the heat and cook for 15-20 minutes, or until the veggies are soft.
4. Blend the Soup
- Puree the soup in the saucepan with an immersion blender, or transfer it to a blender in batches. Blend until smooth and creamy.
- Pour in the milk for extra richness.
5. Season and Serve
- Add salt and pepper to taste. If necessary, add extra broth or milk to reach the desired consistency.
- Serve hot, topped with fresh herbs such as parsley or chives if desired.
Benefits of This Soup
- Supports gut health: High fiber content and calming nutrients.
- Anti-inflammatory: Ginger and turmeric can help reduce intestinal inflammation.
- Nutrient-dense: Contains vitamins C, K, and folate.
- Low-calorie and filling: ideal for weight management and overall wellness.
