Turmeric, also called as a “golden spice,” is renowned for its numerous health benefits, notably its anti-inflammatory and antioxidant characteristics. Whether you have a dry cough or want to naturally cleanse your intestines, this secret formula with turmeric can help. It’s simple, effective, and supported by turmeric’s potent characteristics.
Benefits of Turmeric:
- Dry Cough Relief: Turmeric includes curcumin, an anti-inflammatory substance that soothes the throat and reduces the irritation that accompanies coughing.
- Turmeric enhances digestion and increases bile production, which aids in detoxification and bowel cleansing. It also helps to reduce bloating and promotes good gut bacteria.
- Turmeric contains antibacterial and antiviral qualities that boost the immune system, making it an excellent cure for overall health.
Secret Recipe: Turmeric Mixture for Dry Cough and Intestinal Cleansing.
Ingredients:
- 1 teaspoon turmeric powder (organic).
- 1 teaspoon of honey (optional, for flavor and additional calming properties)
- 1/2 teaspoon freshly ground black pepper (enhances curcumin absorption).
- 1 glass of warm water or warm milk (coconut milk or almond milk as a vegan alternative)
- 1 teaspoon of fresh lemon juice (optional, for further detox benefits)
Instructions:
Mix the ingredients.
- In a cup, combine 1 teaspoon turmeric powder, 1/2 teaspoon freshly ground black pepper, and honey (if preferred). Stir carefully.
- Add the warm water or milk to the cup and swirl until completely dissolved.
Add optional ingredients:
- If used, add 1 teaspoon of fresh lemon juice for an additional cleansing boost. The acidity of lemon juice pairs nicely with turmeric to cleanse the intestines and assist digestion.
Drink the mixture.
- Drink this turmeric combination once or twice a day, especially on an empty stomach in the morning to cleanse the intestines or before bed to relieve dry cough.
How It Works:
- For Dry Cough: Turmeric’s curcumin reduces throat irritation and inflammation, while honey soothes. Warm drinks also assist to release mucus and relieve congestion.
- Turmeric promotes bile production, which assists in digestion and fat breakdown, eliminating toxins from the intestines and supporting digestive health. Black pepper boosts curcumin’s absorption, making the combo even more effective.
Additional Tips:
- For Extra Strength: If your dry cough persists, add a sprinkle of ginger powder to the mixture for anti-inflammatory properties.
- Drink this turmeric combination on a regular basis for 7-10 days for the best effects in treating chronic coughs and improving digestive health.
