7 Easy Ways To Detox Your Body Within Hours
Here are some detox tips that can be done quickly within a day or two:
1. Sleep
Sleep is crucial for getting your body back on track, Franceschini insisted, so logging more than your average hours of rest is one of the best ways to hit the reset button.
2. A big glass of warm water with lemons
Hydration is one of the most important and easiest remedies to detox while detoxing. Squeeze fresh lemons into a large glass of warm or room temperature water and have it in the morning.
Avoid cold drinks as they can spoil the digestion process.
3. Consuming the right nutrients after intoxication
After intoxication, it is important to replenish the body with the lost nutrients. Common intoxication includes alcohol consumption and affects the liver the most. Nutritionists and doctors advise eating nutrients rich in vitamin B.
4. Avoid processed sugar
Processed foods should be left out of the equation during detoxification. Remember that part of detoxing is knowing what to eat and what not to eat.
5. Lots of green leafy vegetables
Whole foods like cruciferous vegetables, broccoli, cauliflower, and leafy greens have just become your new best friends. Sure, spinach and kale may come to the top of your mind when trying to clean up your diet, these vegetables can be just as (if not more) effective at detoxifying.
6. Chew on some herbal tea
Some recommended herbal teas include dandelion, ginger, and red clover.
7. Reach for essential oils
Essential oils like lemon, oregano, myrrh, and frankincense are great ways to detox topically through the skin. Apply them (with a carrier oil) around your neck as you would perfume to target the lymphatic system. Beyond that, you’ll just smell really good.
