6 Tips That Will Help You Maintain A Flat Stomach After The Age Of 40
Often, in people over 40, fat is added around the abdomen and thighs.
Fat around the belly increases the risk of developing diabetes and other diseases, so there is no reason in the world not to get rid of it.
In women, visceral fat also increases the risk of breast cancer.
In fact, excess belly fat is worse than an unhealthy body mass index.
That’s why we offer several easy and simple methods to help you reduce belly fat and get a flat stomach.
1. Refuse sugary treats – Eat fruit
To reduce belly fat, instead of eating sweets, cakes and cookies that contain processed and refined sugars, including fructose, start eating delicious and satiating fruits, whenever you feel like something sweet.
Fruit contains sugar, but it’s natural sugar, the kind that our bodies and minds burn for energy. Fruit is also a good source of natural fiber that aids digestion and water that makes us feel full.
The nutrients we get from the different fruits we eat are essential and therefore promote health and well-being.
2. Don’t skip meals
There is not a single evidence to prove that eating less reduces belly fat. Therefore, never reduce the amount of food you eat in an extreme way. You will deplete your body’s nutrients, making you weak and unhealthy.
Instead, start eating fresh fruits and vegetables during the day, eat a plate of salad alongside your meals, eat seeds, grains and nuts, combine grains and legumes with your meals.
3. Full body workouts
It is natural for our metabolism to slow down as we age. That’s why it’s even more important to engage in physical activity.
Whole-body workouts are more effective in keeping your entire system healthy.
If your health condition doesn’t allow you to lift weights or if you think strength training isn’t really your thing, you should start doing yoga.
Yoga postures may not completely flatten your belly, but they will certainly help you lead a holistic and healthy lifestyle.
Postures like Dhanurasana, Chakrasana, Cobra, Karsana and Camel Pose will help you lose belly fat in a healthy and chemical-free way.
4. Beware of midnight hunger – drink more, eat less.
It’s not healthy to eat anything two hours before bedtime, especially not spicy, high-fat foods. That’s probably the culprit behind your big belly.
If you’re hungry, drink a glass of water. Often we think our bodies are craving food when what we really need is a glass of water.
Water will make you feel full and give your body the fluids it needs (it’s best to drink the last glass of water an hour before bedtime), which will prevent you from eating an unhealthy snack.
5. Get enough vitamin D and calcium
Vitamin D and calcium have unique properties that significantly reduce belly fat. To eliminate fat from the center of your body, eat foods rich in vitamin D and calcium, such as: spinach and any other green leafy vegetable, soybeans that have not been genetically manipulated, kelp, mushrooms, nuts of all kinds, whole grain tahini and sesame seeds, flaxseeds, chia, and others….
6. Low salt diet
We already know that salt causes the body to retain water, so we definitely want to follow a low-salt diet. Salt also makes us eat more.
Salt disrupts our body’s messages to stop eating and so we end up eating more.
The final word:
Remember that age is just a number and to guard against the symptoms of puberty, all you have to do is eat healthy, nutritious foods.
