6 Things You Must Never Consume Empty Stomach!
1. Tomatoes
Tomatoes are undoubtedly full of vitamins and antioxidants. However, when eaten on an empty stomach, these ingredients combine with the acidic nature of our stomachs and can cause the stomach to become blocked. They put unnecessary pressure on the stomach and can cause stomach aches. This can be dangerous for people who already suffer from ulcers.
2. Spicy foods
Spicy foods cause irritation to the lining of the stomach and difficulty passing stool in the morning. It is not at all wise to eat spicy foods on an empty stomach, otherwise it may disturb you all day. If you eat spicy foods on an empty stomach, your body will show symptoms of rejection. Chilies can cause acid reactions and stomach cramps.
3. Citrus fruits
Although citrus fruits like oranges, grapefruits and lemons are rich in vitamin C, fiber and antioxidants, they can irritate your stomach when eaten first thing in the morning. The lining of your stomach’s esophagus expands when there is no food to digest and taking these fruits can directly expand it even more, causing more friction to your stomach.
4. Baked goods
Bakery items such as pastries, cakes and pizzas may be your favorite choice for breakfast. But these foods contain yeast that can damage the stomach lining if eaten early in the morning on an empty stomach. They can also cause flatulence and other stomach problems. Be sure to avoid any baked goods right after waking up.
5. Carbonated drinks
Carbonated drinks are basically bad for your health and imagine consuming them early in the morning. Nothing is more uncomfortable for your stomach than consuming these soft drinks first thing in the morning. They increase the risk of cancer and heart disease and can also cause many other complications. Avoid them strictly on an empty stomach.
6. Coffee or tea
Drinking coffee on an empty stomach can increase hydrochloric acid levels and can lead to constipation and vomiting. They also slow down the digestion process. Try drinking a glass of water on an empty stomach, give it time to settle down and then take some caffeine.
