4 quick natural remedies to help you lose belly fat at home every day
1. Ginger Tea
Ginger is not only a natural digestive aid that helps with nausea and an upset stomach, it is also thermogenic, meaning it increases your body’s temperature so that you burn fat more efficiently.
Ginger also suppresses the production of cortisol, which is a stress hormone. Stress can accelerate weight gain, so ginger can help prevent this mechanism and aid weight loss.
Drinking ginger tea daily may really help you lose belly fat.
The ingredients you need to make ginger tea are
– 1 tablespoon of freshly grated ginger
– 2 cups of water
– 1 tablespoon of raw honey or pure maple syrup
– Juice from half of a lemon
Instructions:
Put the water in a saucepan and bring to a boil. Then add the ginger, and turn off the heat. Place the lid on the pot and let it simmer for 10 minutes.
Next, strain the tea into a mug, and then add the lemon juice and sweetener before mixing.
2. Honey
Using honey as your sweetener of choice, rather than refined sugar, can aid weight loss. Honey can be used in smaller quantities than refined sugar, without sacrificing sweetness, and honey also contains small traces of vitamins and minerals, which are beneficial to your overall health.
Try swapping out refined sugar in your drinks and on your cereals for example.
3. Green Tea
It contains caffeine, which has been shown to aid fat burning as well as improve performance while working out. Another factor that makes green tea beneficial to weight loss is the presence of specific catechins (a type of antioxidant), which can boost your metabolism.
Try swapping your morning tea or coffee for green tea.
4. Peppermint
Peppermint is known to support good digestion and keep your metabolism rate in check. These two factors are key to weight loss. So sip on a cupful of peppermint tea with a dash of lemon juice every day.
Don’t forget to team them with at least 30 minutes of exercise or any physical activity and a balanced and healthy diet.
