Fish is often praised for its health benefits, but not all types are good for every organ. Some fish, despite being considered delicacies, can be highly incompatible with the liver. This article explores three types of fish that may pose risks to liver health and why they should be consumed with caution.
Fish with salt
Many Asians have a fondness for salted seafood. This kind of fish has a lot of salt, even if it tastes good. Regular use may have a detrimental effect on vascular health.
Furthermore, nitrites, which are found in high concentrations in salted foods, can transform into nitrosamines, a powerful carcinogen, when they reach the human body. These substances are harmful to liver health and have the potential to seriously harm the liver.
In the past, the WHO also cautioned that consuming a lot of salted fish can raise your chance of developing nasopharyngeal canc3r.
Fish on a Grill
Despite its tempting flavor, grilled fish may pose health hazards. Because of its high protein content, grilled fish releases hazardous chemicals with the potential to cause canc3r as well as aromatic amines when heated to high temperatures.
The WHO states that grilling food can also produce acrylamide, a substance that causes canc3r and is categorized as “likely carcinogenic to humans” under Group 2A. Additionally, acrylamide may have adverse effects on the reproductive and neurological systems.
Strongly Odoring Fish
Although most fish naturally smell like fish, you should stay away from fish that smell particularly bad or have an odd metallic smell. The terrible odor of these fish may be the result of their upbringing in filthy surroundings that included heavy metals, sewerage, and bad nutrition.
Eating this kind of fish can damage the liver and kidneys by causing the body to absorb heavy metal contaminants.
Furthermore, fish that smell too fishy are frequently rotten or have been d3ad for an extended period of time. Histamine is a poisonous amino acid that is produced when fish proteins decompose and can give customers food sickness.
