3 Risks Of Drinking Water In The Morning.
Drinking water in the morning can have some health benefits, especially if a person replaces another morning beverage with water.
5 benefits of drinking water in the morning
1. Drinking water first thing in the morning immediately rehydrates the body.
Drinking two or three glasses of water first thing in the morning is a good way to rehydrate your body quickly. It also helps you get your bowels moving for more regularity in the morning.
2. Improve your metabolism
By drinking water on an empty stomach, you can increase your metabolic rate! By increasing your metabolic rate, you digest faster and therefore improve your digestive system. Water also cleanses your colon, allowing the organ to naturally absorb nutrients faster.
3. Strengthens the immune system
Drinking water first thing in the morning flushes out the stomach, thus balancing the lymphatic system. A stable lymphatic system helps strengthen the immune system, so we don’t get sick as often.
4. For the skin
Since drinking water first thing in the morning helps to release toxins in the body, the elimination of these toxins in the bloodstream helps to keep the skin glowing, healthy and radiant.
5. For other body functions
Adequate water intake is also important for many bodily functions.
Kidneys: Drinking water can help the kidneys remove wastewater from the body.
Urinary system: Increased fluid intake can prevent urolithiasis, which occurs when stones are present in the urinary system.
Cardiovascular system: People need adequate fluid intake for proper functioning of the cardiovascular system.
However, there are some risks associated with drinking water in the morning.
The risks of drinking water in the morning are:
1. Drinking too much:
If a person drinks too much water, water toxicity can occur. This can have negative effects on brain function, such as confusion, nausea and vomiting.
2. Drink only in the morning:
If a person’s water intake only occurs in the morning, there may be a risk that they are not meeting their optimal water intake, which can lead to a lack of water in the body. Dehydration can lead to decreased mood and cognition.
3. Drinking flavored water:
An individual may also rely too heavily on sweetened beverages to satisfy their daily water intake.
